Preview Mode Links will not work in preview mode

Dec 25, 2017

Is self-compassion selfish? Isn’t it the same as self-love? On today's podcast Taylor and Kitt answer these questions as they cover the three main components of self-compassion: kindness, shared humanity, and mindfulness, which were established by self-compassion researcher, Dr. Kristin Neff.


Dec 19, 2017

Can heterosexual males and females actually be friends?  Will sex always get in the way?  The debate from the classic movie When Harry Met Sally continues!  With the help of a special guest, Derek Peth, Taylor and Kitt reflect on research and discuss the barriers to cross-sex friendships, how you can have these...


Dec 12, 2017

Taylor and Kitt dig deeper into Taylor’s keynote speech at the Active Minds National Conference, which reflected on how being on The Bachelor impacted her mental health.  Throughout this episode, they discuss vulnerability, boxes, and humanitis.  If you’re asking yourself “what in the world are boxes?” and “is...


Dec 5, 2017

In this opening episode, Taylor addresses what Emotional Intelligence is by taking a look at its four essential components, why it’s important in your personal and work life, and strategies on how to improve your EQ! With the help of her co host, Kitt Bender, Taylor answers the questions you’ve been asking about...


Dec 4, 2017

Welcome to Let’s Talk About I‎t, where Taylor Nolan gets candid with her long time friend Kitt Bender and celebrity guests about mental health, relationships, and personal development. Her unique perspective comes from her studies in psychology and counseling, as well as her time on The Bachelor and Bachelors in...