Jan 30, 2018

Taylor invites good friend, and The Bachelor and Bachelor in Paradise co-star, Danielle Maltby on to discuss self-care, especially as caregivers. As women in the helping field they are very familiar with giving so much to others and forgetting to give to themselves. The two discuss what self-care looks like and how...

Jan 24, 2018

Taylor gets personal and invites Crystal Byal, her mom, to share her journey so far with “Dry January”.  Coming from a family with a long history of alcohol abuse and alcohol addiction, Crystal has reflected heavily on her drinking habits and patterns.  Taylor shares her experiences with drinking and her decision to...

Jan 17, 2018

It’s in your letters, it’s on The Bachelor, and it’s in our daily lives. We have trouble getting in our heads and it’s hard to be happy or confident with ourselves when our thoughts are going in a downward spiral! Taylor and Kitt discuss 3 steps to getting out of your head: acknowledging your self-confidence,...

Jan 10, 2018

Taylor and Kitt discuss the personality differences of introverts and extroverts and the introduction of ambiverts! They examine how these personality preferences can play a role in social dynamics by pulling examples from The Bachelor.  The two also reflect on some emotional challenges that women faced in this week’s...

Jan 3, 2018

It’s the premiere of The Bachelor Season 22 and all we can think about is…anxiety! Anxiety is normal to feel, but how do we cope with it? And when does feeling anxiety turn into having an anxiety disorder? Taylor Nolan shares her journals from her time on The Bachelor and reflects on the anxiety she felt going on...