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Dec 12, 2017

Taylor and Kitt dig deeper into Taylor’s keynote speech at the Active Minds National Conference, which reflected on how being on The Bachelor impacted her mental health.  Throughout this episode, they discuss vulnerability, boxes, and humanitis.  If you’re asking yourself “what in the world are boxes?” and “is humanitis even a word?”, then this episode is a must-listen! Learn to lean into vulnerability and create your own box instead of being put it in one, and how to combat the shame that comes with perfectionism and unrealistic standards that come from ourselves and others. Link to full video: